Classes

CLASSES

CONNECT MIND, BODY & SOUL
Our dedicated Studio provides a peaceful, zen environment, beautiful music, inspiring
instructors. Find encouragement, support, and fun with group fitness classes

  • De-Stress
  • Achieve Balance
  • Enhance Flexibility
  • Improve Movement
  • Clarity & Energy

JNANA - HAT HA YOGA

Refresh, restore, renew body, mind and spirit with this ancient yogic tradition of movement and breath work. Come back to center, return to balance. This class is beginner to mid level yoga. (Instructor: Samantha Patterson)

 

FUSION MAT PILATES

Utilizing elements of Pilates, yoga and ballet this fusion class is specifically designed to help you achieve the long, lean muscles of a dancer. Feel the difference in your posture and alignment as you use the balls, bands and Pilates rings. (Instructor: Samantha Patterson)

 

YIN RESTORATIVE WITH YOGA NIDRA

As the day draws to a close, release the emotional, physical, and mental stress accumulated during the day. Beginning with Restorative Yoga and ending with Yoga Nidra. (Instructor: Vicki Stebbings)

 

"A TIME FOR HEALING" YOGA AND MEDITATION

Yoga is a unified field of body, mind and spirit exploration. During stressful times "A Time For Healing" offers relaxing, cleansing ways to open your senses to the changing seasons both internally and externally. No prior yoga or meditation experience is necessary to benefit from this relaxing, healing time. The theme for November's "HealingTime" will be Grieving, Forgiveness and Completion. Through body and breath work we will explore meditations and rituals of grieving and completion that include forgiveness (that attitude of the mind that sets us free). We are then able to heal, to claim our wisdom and move forward again. (Instructor: Samantha Patterson)

 

ENTRANCING MOVEMENT AND MEDITATION YOGA

The moment-to-moment demands and concerns in our daily lives often disrupt the balance and harmonization between what we think and what we feel, often stressing us not only emotionally but physically as well. Through the combined practice of movement and meditation, we can foster the realignment of the many parts of our complex beings and refresh – or, as we say in computer language – re-boot our well-being. In this class we will foster health and healing as we work toward clearing, realignment and connection. (Instructor: Ashina)

 

YOGA NIDRA

The best kept secret to the deepest relaxation possible while still maintaining a state of consciousness. "Yogic sleep" --conscious deep sleep- - where the body is completely relaxed and you become systematically and increasingly aware of your inner world. Different from meditation where the focus is on a single object but similar goals. Reduces tension, anxiety and helps sleep. (Instructor: Vicki Stebbings)

 

SIMPLY STRENGTH TRAINING WORKOUT

 

Strong people live longer! This upbeat, fun class uses free weights, resistance bands and motivation to help you reach your goals. (Instructor: Samantha Patterson)

 

ZUMBA

Zumba is an internationally popular and sensational mode of dance with a Latin flair that has spun millions of women and men of all ages into a whirlwind of joyful lively movement designed to strengthen body, mind and spirit while burning off loads of calories. Set to rhythmic musical arrangements, Zumba makes working-out not only more fun but also addresses the body’s need for cardio-vascular exercise and tension relief. (Instructor: Ashina)

 

VINYASA FLOW YOGA

Join a liberating yoga class that explores the delicate connection between breath and movement. In this class we begin each sequence gently with a basic/beginner asana then intermediate options are offered for those students who require it in order for all to reach the same benefit. The class then flows easily with each student at his/her level. Towards the end of the class there's a breathing exercise followed by deep rest and a short Yoga Nidra. The results are a heightened awareness of the senses and a reduction of physical, mental, and emotional stress." (Instructor: Vicki Stebbings)

Hours

Monday6:00AM - 9:00PM
Tuesday6:00AM - 9:00PM
Wednesday6:00AM - 9:00PM
Thursday6:00AM - 9:00PM
Friday6:00AM - 9:00PM
Saturday7:00AM - 5:00PM
Sunday9:00AM - 5:00PM

Contact

Bullworx Fitness

29001 Oak Terrace,

Cedar Glen, CA 92321

Email. bullworxfitness@gmail.com

Directions

- From the CA-173 turn onto Hook Creek Road.

Hook Creek Road is located between the Mountain Realty and the

Cedar Glen Gas Stop.
Hook Creek Road runs behind the Jensen's Minute Shoppe located
on CA-173.

- Follow Hook Creek Road up to the Cedar Glen Shopping Center and Bullworx Fitness is on the left side of the road. Make a slight left off Hook Creek Road onto Oak Terrace.

Gym is located directly across from the Post Office.